about us
About
our Mission.
Staff/Coaches
Zach Hepler
Owner/Operations
UMass Dartmouth – Operations Management
Career : Owner of Brothers Construction & Services
Collegiate Ice Hockey – DIII
Brittany Hepler
Owner/Head Coach
State University of Plattsburgh
Career: Marketing
CF-L2
CF-Programming
CF-Lesson Planning
CF-KB
CF-Scaling
CPR/First Aid
NASM
USA L4 Ice Hockey Coach
Started CrossFit in 2014
Favorite Hero Wod: DT
Favorite Lift: Overhead Squat
Favorite Gymnastics: Toes to Bar
Collegiate: DIII Ice Hockey, DIII Soccer
Kylie Shingleton
Coach
California University of Pennsylvania-Undergrad
Saint Joseph University – Masters
Career: Teacher at DePaul School for Hearing & Speech
CF-L1
Started CrossFit in 2016
Favorite WOD: Annie
Favorite Lift: Snatch
Favorite Gymnastics: Pull Ups
Sport: Softball
Cortney Duriancik
Coach
UPMC St. Margaret School of Nursing
Career: Registered Nurse
CF-L1
BLS/ACLS/PALS certified
Certified Medical-Surgical registered Nurse
Started CrossFit in 2019
Favorite WOD: DT
Favorite Lift: Squat Clean
Favorite Gymnastics: Handstand Walks/HSPU
Sports: Volleyball, Gymnastics, Cheerleading
Steve Omensinski
Coach
Penn State – Undergrad
Liberty University(2024) – Masters
Career: Engineer
Major in Military Police Corps for the Army Reserve
CF-L2
EMT
Started CrossFit in 2015
Favorite WOD: The Seven
Favorite Lift: Squat Cleans
Favorite Gymnastics: Bar Muscle Ups
Collegiate: Track, Soccer, Lacrosse
Luke Duriancik
Coach
Geneva College
Career: Aviation Sciences
CF-OL1
Started CrossFit in 2022
Favorite Hero Wod: Murph
Favorite Lift: Bench Press
Favorite Gymnastics: Handstand/wall walks
Collegiate: NAIA Football (Receiver), NAIA Track & Field (Decathlon), Jiu Jitsu Practitioner
Brian Ferra
Coach
Gannon University
Career: Athletic Director/Director of Facilities
CF-L1
Started CrossFit in 2011
Favorite WOD: Grace
Favorite Lift: Bench Press
Favorite Gymnastics: Big Boys can’t do Gymnastics
Collegiate: DII Wrestling
Cody Nolen
Coach
Indiana University of Pennsylvania : B.S in Urban Planning
Career: Solution Architect for Locusview
CF-OL1
Started CrossFit in 2017
Favorite Hero Wod: Holleyman
Favorite Lift: Back Squat
Favorite Gymnastics: Bar Muscle Ups
He’s known for his lighthearted fun approach. He also makes it a point to create a welcoming environment for athletes of all levels!